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Cool Down Hot
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Building Self
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Cool Down
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Fear of Rejection
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Overcoming Claustrophobia
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Being Alone
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Fear of the Phone
Mental Toughness
Quick off the Blocks
Golf - Hitting Over Hazards
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Be a Winner
Pre-Game Nerves
The Negative Critic
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Ride Under the Ocean
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Crying Baby
Recurring Dream
Reduce Wine Drinking
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Postnatal Depression
Energy Booster
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Stress Management Training
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Beat Burn Out
Breathing Exercise
Work Life Balance
Declutter Your Life
A Healthy Rest
The Four Seasons
A Warm Place
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Sleep and Dream
Crystal Ball
Sleep Like a Child
House of Deep Rest
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Instant
Download
The
hot flash (or flush) is
infamous as a classic
symptom of menopause.
And for sufferers, hot
flashes can be a
nightmare.
Hot flashes vary in
their intensity and
duration from woman to
woman and are simply the
outward sign of internal
hormonal changes. During
the menopause levels of
estrogen fall
dramatically and
estrogen is involved in
regulating the
temperature center in
the brain.
When estrogen drops
because of the menopause
the brain gets the
'wrong message' and
thinks that the body is
too hot, creating
measures such as
sweating and heat loss
(through the skin) to
try to cool down the
inside of the body. Some
women find they have the
horrible experience of
waking up at night
drenched in sweat.
Hot flashes can be
extremely uncomfortable
and embarrassing,
lasting from three to
five minutes and
occurring many times a
day for some women. Hot
flashes can last for
years through the
menopausal transition.
Although of course the
menopause is inevitable
the mind also has a
major influence over the
body and can be
hypnotically trained to
cool down hot flashes.
Download Cool Down
Hot Flashes now and
get some relief today.
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