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Overcome perfectionism &
enjoy relaxing a whole lot more |
It's
great to have high
standards for yourself
and for others up to
a point. But in the
long run, perfectionism
is a losing strategy.
You will probably
already know about the
stress, anxiety and
possibly depression that
it causes, and the
strain it can put on
relationships.
The fact is you can still have huge
drive, determination and ambition without
tyrannizing yourself and possibly others with
the 'absolutist' tendency of perfectionism.
Perfectionism sucks the enjoyment from
achievement
If you have perfectionist expectations of
yourself then you constantly feel dissatisfied
or 'a failure' even when others think you did a
great job. You may find that your perfectionist
expectations of others turn you into a
control freak and that you constantly feel
let down and disappointed by them.
No wonder that perfectionism, as a personality
trait, is a big predictor of clinical depression
clinical depression
In most things, there is no 'perfect'
The 'if it's not absolutely perfect then it's
a disaster' approach to life is also known
as 'black and white' thinking. With black or
white thinking there are no shades of gray.
Everything is completely this or completely
that. Does that sound familiar?
The trouble is that life is composed of
shades of gray. If you expect perfection all the
time then you will always be disappointed
and your self-esteem will suffer.
Because everything could have been done
better in retrospect. Neil Armstrong could
have landed more elegantly on the Moon, the
fastest ever one hundred meter sprint could
have been a fraction of a second quicker and
Shakespeare's sonnets could have been
even more lyrical!
The trick is to know when to be 'all or nothing'
and when to relax and see the shades of gray so
you can 'give credit' to yourself and others for
the effort and the attempt.
Download 'Overcome Perfectionism' now and
start getting much more satisfaction from life.
 |
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