Instant Download
How To Stop Worrying
Today |
The word 'worrying'
comes from an old
English word meaning to
'kill by strangulation'
and that's how it feels.
And stopping worrying
can be hard - trying not
to worry simply doesn't
work.
As Mark Twain said:
'I've had a lot of worries in my life, most of
which never happened'. Constant chronic worrying
takes the very soul out of life, exhausts you
and paralyzes your you - preventing you from
actually solving problems.
The purpose of
worry
Worrying has a
purpose but it's a limited one. It's one tool
but not the only one. If a loved one has a heart
problem but is piling on the salt, or if we
smell burning from the car engine then worrying
can be useful.
These types of
worries should result in problem solving
(encouraging lower salt consumption or taking
the car to be checked out). But when you worry
about stuff that just may be or you worry
about things in the future that may or may not
happen then you are over-using the tool of
worrying to a self destructive degree.
And worrying often
becomes a habit - some people even say they
worry if they have nothing to worry about!
Worrying is the
misuse of the imagination
Your imagination is
nature's tool to get you envisaging better
futures and new possibilities. Worrying is the
misuse of this powerful tool. Worrying is
effectively you making bad stuff up, believing
it and feeling bad!
And worriers all
think in the same way: in all or nothing, or
black or white terms... 'This is going to be a
total disaster, a catastrophe a
complete nightmare, I will be totally
ruined '
Stop worrying
and start living
When you stop
worrying you notice many things. Firstly you
feel a lot better day-to-day and you achieve
more things. Secondly you don't try to second
guess the future - assuming bad stuff all the
time - you relax with not knowing how things are
going to turn out. Instead you assume that
whatever happens you'll handle it. And thirdly,
you'll have more fun!
When you stop
worrying you can still be cautious and concerned
but only about the stuff that you can actually
influence.
What you'll notice
from this download is that worrying isn't about
what you think but what you feel.
Hypnosis is the perfect tool for getting you
relaxed around thoughts that used to make you
feel anxious.
Download
Stop Worrying now and start living.
 |
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